Achieve your goals
Personal Training tailored to you
We run a friendly personal training service for people across the New Forest - from a well equipped gym in Woodlands. Sessions are available in your own home as well as out and about in the New Forest if you prefer to exercise outdoors.
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We provide a range of service including supporting those who are new to exercise, improving strength and performance for those already regularly exercising as well nutritional advice.
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Our focus is on listening to you and really understanding your goals - in order to develop a personalised plan that is tailored to you. We only use Level 3 qualified Personal Trainers which ensures you get the best advice and support.
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Our working hours are flexible as we recognise people need to fit exercise into their busy lives. We can offer training from 6am until 9pm throughout the day at a time that suits you - including weekends.
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Get in touch for a free consultation and see how we can support you to achieve your goals.