Our air conditioned gym is full equipped with a range of equipment that will support you to achieve your fitness goals. You can work on strength and conditioning as well as improving your cardiovascular health. Everything you need for the perfect work out! The gym is also perfect if you want some privacy when you work out. You can train alone or with a family member/friend - but you can do so without feeling like people are watching which many of us have experienced in the gym!
We have a range of equipment for strength training - from 1kg dumbells to 20kg plates. We have a lifting cage, a leg press & a leg extension/curl machine. So no excuses for skipping leg day!
Improving your cardiovascular health
We have a treadmill and a Concept 2 rowing machine which provide a great cardio workout. But we also have battle ropes, kettlebells and sandbags - all of which Mark can use for a vigourous cardio workout!