Achieve your goals

Personal Training tailored to you

We run a friendly personal training service for people across the New Forest - from a well equipped gym in Woodlands. Sessions are available in your own home as well as out and about in the New Forest if you prefer to exercise outdoors.

We provide a range of service including supporting those who are new to exercise, improving strength and performance for those already regularly exercising as well nutritional advice.

Our focus is on listening to you and really understanding your goals - in order to develop a personalised plan that is tailored to you. We only use Level 3 qualified Personal Trainers which ensures you get the best advice and support.

Our working hours are flexible as we recognise people need to fit exercise into their busy lives. We can offer training from 6am until 9pm throughout the day at a time that suits you - including weekends.

Get in touch for a free consultation and see how we can support you to achieve your goals.

Woodlands Rd, Ashurst, Southampton SO40 7AF